Olly Sleep gummies also contain L-theanine, which is an amino acid that has a calming effect. The main ingredient in Olly Sleep gummies is melatonin. Olly Restful Sleep is a natural sleep aid that includes melatonin but also amino acids and botanicals to help with not just insomnia but general relaxation.
There are three milligrams of melatonin in a serving of Olly Restful Sleep, which is two gummies. How Much Melatonin Is In Olly Restful Sleep? The following are brief answers to common questions about the Olly Restful Sleep supplement. Don’t take it too late, or you may have morning grogginess. To take the Olly Sleep gummies, just follow the dosage instructions or take what you think is right for you around 30 minutes before you plan to go to bed. You should avoid lemon balm or ask your doctor before taking it if you take sedatives, medicines that affect serotonin, thyroid medication or glaucoma medicine. To reduce the risk of side effects, it’s a good idea to take lemon balm with food when possible. There are possible mild side effects associated with lemon balm, like increased body temperature or painful urination. Lemon balm can reduce headaches and toothache pain too. Lemon balm may reduce anxiety, and it can help with sleep disorders, including insomnia. Lemon balm can improve cognitive function and mood, and it comes from the same family as mint.Ī 2004 study found lemon calm helped reduce stress and help people feel calmer. Lemon balm has a long history as a medicinal herb. Passionflower is considered safe, but mild side effects such as dizziness and sleepiness are possible. Passionflower may also help with stomach problems, such as ulcers. GABA reduces brain activity, which helps you relax and fall asleep more easily. Passionflower appears to boost your levels of GABA in the brain. Historically passionflower has been used to help with agitation, restlessness, and anxiety. Passionflower is another ingredient in Olly Sleep. Chamomile may bind to the same receptors, inducing sleep and reducing anxiety.įor the most part, chamomile is considered safe unless you have an allergy to pollen or chamomile. Some research has found chamomile can act in many of the same ways as benzodiazepines like Xanax. It may have benefits as far as cancer treatment and prevention, although more research is needed.Ĭhamomile is also very widely used to help people relax and fall asleep. It can help reduce inflammation, including inflammation linked to autoimmune disorders and arthritis. These include: ChamomileĬhamomile is a relaxing herb that has been used for centuries. There are several different relaxing botanicals in Olly Sleep. These are rare and typically only occur if you take a high dose. Melatonin isn’t habit-forming, but some people may experience side effects like headaches or daytime sleepiness. Overall, melatonin is considered a safe supplement, although you should always talk to your doctor before starting anything new. We’re starting to learn that melatonin may have even more health benefits.įor example, doctors are currently studying it to see if it has benefits for people with cancer, ALS, and Alzheimer’s. It’s also used for the treatment of jet lag and for its prevention. If you work odd shifts at your job or you have insomnia, you might use melatonin. People also use melatonin as a supplement for different reasons. Then, your melatonin levels drop in the morning. Your body tends to start making more melatonin when the sun sets. It helps our body know when it’s time to be awake and when it’s time to go to sleep. Melatonin is a hormone our pineal gland naturally makes. Each dose of Olly Sleep, which is two gummies, has three milligrams of melatonin.
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